Wednesday, April 9, 2014

A. Turkish Get Ups
Take 12 minutes to find a 1RM turkish. Use a barbell and make sure you do each side.  
 Intermediate: 3, 3, 3, 3
Beginners: 5, 5, 5, 5
GO up in weight with each set

B. 60 sec AMRAP wall balls 14/20 lbs
    60 sec AMRAP sandbag cleans
    60 sec shoulder taps
    60 sec db Snatch 35/55 lbs
    60 sec rest
    5 sets