Sunday, April 27, 2014

A. TGU
Advanced: In 15 minutes, take a KB in each hand and do 3, 3, 3, 3
Intermediate/beginner: Single arm Kettlebell 3, 3, 3, 3
If movement is solid, go up in weight with each set.

B. Sled pulls with rope x 40 feet
    10-15 clapping push ups/regular push ups/elevated push ups
    Rest 90 sec.
    5 sets