Wednesday, April 2, 2014

A. Back Squats - Session 1-6
@ 32x2 x 4 sets

B. KB Swings x 20 35/55 lbs
    Toes to Bar x 15
    Air Squats x 30
     Rest 90 sec
     6 sets

Stall bar skin the cats as a substitute for toes to bar.