Tuesday, March 4, 2014

WARM UP
Keep warm up to 10 minutes of joint prep. 


A. Thrusters x 12 85/135 lbs
     Box Jumps x 12 20/24 "
     Kipping Pull ups x 12 (chest to bar for advanced)
     Row x 9 calories
     burpees x 12

Active rest for 6 minutes.
5 sets

Beginners - please rest 30 sec between movements.