Tuesday, March 18, 2014

A. Power Clean and Jerk
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Take 20 min and find a 1RM, then do 1 set of doubles at 15-20 lbs less.


B. 5 Rounds for Time:
     Toes to Bar x 15
     Bulgarian Split Lunges x 10 85/135 lbs

Beginners:
Either reduce the reps or stall bar skin the cats
Keep reps same on Bulgarian split lunges
Rest 30 sec between movements.