Tuesday, March 11, 2014

A.  Kipping pull up tutorial for those who need the practice. 15 minutes

A. If you don't need the practice, please do the following:
Tabata chest to bar pull ups
20 sec of work/10 sec of rest x 8 sets
If you have just recently achieved kipping pull-ups, just focus on chin over the vertical plane of the bar.

If your coach does not want you kipping yet, please do:
3 ring rows @ 51x1 x 5 sets; rest 100 sec.

B.  5 Rounds for Time:
     Power Snatch x 5  85/125 lbs
     wall balls without the squat x 10 14/20 lbs
     Box Jumps x 15 20/24"