Thursday, March 6, 2014

Rest Day for those competing in the Open.

WARM UP
5 minutes of joint prep
work on role and shublule - advanced: 2 lengths of each.
People new to the movements should do 5 minutes of practice on each one.
weighted shoulder openers in bodyline position x 10 reps with 30 sec hold x 2 sets


A. 60 sec Push Press 75/125 lbs
     60 sec Kettlebell Swings x 35/55 lbs CrossFit Style
     rest 60 sec.
    6 sets