Thursday, April 3, 2014

A. Advanced: Take 15 minutes to find your Daily Max Snatch plus 1 set of doubles.
Intermediate: 3, 3, 3, 3
Beginner: 5, 5, 5, 5 Hang Power

B. Push Press x 5 105/145 lbs
    DB Snatch x 10 heavier than the usual 25/50 lbs.
    Burpees x 10
     Every 3 minutes
    6 sets