Sunday, April 6, 2014

A. Push Press
Advanced: Take 12 minutes to find your 1RM push press
Intermediate: 3, 3, 3, 3 (Go up in weight with each set).
Beginner: 5, 5, 5, 5 (Go up in weight with each set).

B. 30 sec wall balls
30 sec rest
30 sec power snatch
30 sec rest
30 sec burpees
30 sec rest
5 sets