Friday, April 4, 2014

A. Every 90 sec x 1 rep x 7 sets:
Hang Power  snatch. All reps at the same weight.
Advanced - Approximately 80-90 % of your 1RM.
Intermediate: 2 reps @ approx. 80% of your 3 RM
Beginners: 5 hang power snatch every 90 sec.

B. For Time: 21 -15 - 9
Power clean 95/135 lbs
Kipping pull ups