Saturday, February, 2014

A. Snatch
Beginners: Hang Power x 5, 5, 5, 5
Intermediate and Advanced: Go to a max in 20 minutes and then do 2 sets of doubles at 10-20 lbs lighter.

B.  7 minute AMRAP
  OHS x 10 65/95 lbs
  KB Swings x 12 35/55 lbs
  Burpees x 10