Thursday, January 23, 2014

A. OHS
Beginners: 7, 7, 7, 7
Intermediate/advanced: 3, 3, 3, 3

B.   AMRAP in 10 minutes:
     Deadlift x 7 185/275 lbs (these should be unbroken on first two rounds)
     Press x 7 55/85 lbs (these should be unbroken on first two rounds)
     Burpees x 7

Beginners:
Rest 60 sec after each movement
5 sets