Saturday, Feb 1, 2014


Jan has turned into a beast ! He was on fire last night at lifting. He had a solid 140 lb strict press. He beat his personal records in both the front squat and deadlift. Front squat 220lb and deadlift 330lb !!!!!

A. Snatch
Beginner: From the blocks (power) 5, 5, 5, 5
Intermediate: 3, 3, 3, 3 (I prefer full but if mobility does not allow, do power).
Advanced: Take 20 min and find your 1RM.

B. For Time:
    Shoulder taps x 60
    Box Jumps x 10
    Push ups x 10
    Shoulder Taps x 40
    Box Jumps x 10
    Push Ups x 20
    Shoulder Taps x 20
    Box Jumps x 10
    Push Ups x 30