Thursday, Jan 2, 2013

A. Press -  4-5 reps x 3 sets (at least 3 warm up sets).  If you hit 5 reps, add weight. If you hit 4, stay at the same weight.

B. Row 21 calories AFAP

    Rest 1 minute

    3 rounds for time:
    Wall Balls x 20  14/20"
     Burpees x 15

Rest 1 minute

Row 21 calories AFAP