Saturday, January 4, 2013

A. Front Squats
Beginners: @ 22x2,  5, 5, 5
Intermediate/Advanced: @ 20x2  3-4 reps x 4 sets. If you hit 4 reps, go up in weight.

B.  2 Rounds AFAP
     Push Press 75/105 lbs x 7
     Double Unders x 9
     Burpees x 11

Rest 4 minutes

3 sets