Saturday, December 7, 2013

A. Cleans
Beginner: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Take 15 minutes to find your daily max.
Rest 2 minutes

B. HSPU
Beginner: Downward dog x 5 reps x 5 sets; rest 2 minutes
Intermediate: if you are ready for chest to wall eccentrics, do 20 sec x 5 sets; rest 90 sec. Get a spot if you are nervous.
Advanced: chest to wall @ 31x1 Have fun with this one! x 5 sets; rest 3 minutes

C.  8 minute Cindy
5 kipping pull ups
10 push ups
15 air squats