Friday, December 20, 2013

WARM UP
Au cortados - advanced work on stalls

A. Barbell Pressing Complex
1 press plus 3 push press plus 5 push jerk x 4 sets; rest 2 minutes.

B.  5 Rounds for Time:
       Deadlifts x 7  205/315 lbs
       Wall Balls x 12 14/20 lbs