Wednesday, November 27, 2013

An interview with Dr. Perlmutter, author of the Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar -- Your Brain’s Silent Killers.

http://undergroundwellness.com/podcasts/grain-brain/

A. Back Squats
Beginner: 5, 5, 5, @ 22x2
INtermediate/advanced: Same as Monday, 3, 3, 3, 3 @ 30x1


B. 5 thrusters
    Rest 30 seconds.
    Row x 350 meters
    Burpees x12
    Rest 90 seconds
    4 sets

NOTE: For your thrusters, pick a weight that is heavy by manageable.  IF you do Fran prescribed, try and put another 20 lbs on the bar.  You must clean from the floor.  Advanced lifters will be able to put more than 20 lbs plus on the bar.

Beginners: 7 thrusters