Sunday, November 3, 2013

A. Power Snatch from Blocks
Beginner: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Daily Max plus doubles


B. Back Squat x 5  70% of your max. 
    Zero Seconds Rest
    Toes to Bar x 10
     push ups x 5-10
     Rest 90sec
     5 sets