Saturday, November 9, 2013

A. Back Squat
Beginner: 5, 5, 5, 5 @ 22x2
Intermediate/advanced: 3, 3, 3, 3

B. Prowler Push 25 meters there and back = 50 meters
     Wall balls x 15
     Toes to Bar x 12
     Rest 120 sec.
    4 sets

FrostFit Competitors:
A. Back Squat

B.  HSPU
AMRAP kipping in 60 sec.
Rest 3 minutes
5 sets

C. Gymnastics Class