Monday, October 7, 2013

A. Back Squats
Beginners 5, 5, 5, 5 @22x2
Advanced/Intermediate: do 3 sets, same weight across all 3 sets.

B. For Time:
30 Toes to Bar
Then: 3 Rounds
Thrusters x 7 @ 95/135 lbs
Burpees x 12  (beginners x 5 reps)