Saturday, September 27, 2013

A1. 3 Position Snatch Balance x 3 reps x 3 sets; rest  60 sec.


A2. Ring Dips x 2-3 @ 51x1 (DEEP)! (More advanced I want 3-5 reps of ring dip in support hold position). This is a necessary progression for backward roll muscle ups). 3 sets; rest 60 sec.

B. 5 rounds for Time
Toes to Bar x 10
35/55 lbs DB snatch x 10
Double Unders x20