Sunday, August 11, 2013

WARM UP
Before going into these movements, please do 10 min of joint prep
lizard crawl
crab
stationary arm windmill back and forth x 10 reps 
low gate work of your coach's choice


A. TGU
5, 5, 5

B. 200 meter run
     5 OHS 65/95 lbs
    400 meter run
    10  OHS 65/95 lbs
     600 meter run
    15 OHS