Saturday, June 15, 2013

WARM UP
Please include: wrap to wrap around
45, 30 and 15 sec bridges with iso-splits


A.  Clean and Jerk
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Take 15 minutes to build to a daily 1RM


B.  50 meter sled push
      20 wall balls 14/20 lbs
      40 double unders
      Rest 3 minutes
     3 sets