Monday, June 24, 2013

Warm up

Brachiation
role and shublule

A. Benchmark HELEN
3 Rounds for Time
400 meter run
21 KB Swings 35/55 lbs
12 kipping pull-ups

B1. straddle ups x 10 x 3 sets
B2. bridges - either with the band x 3 or stall bars x 5 x 3 sets
B3. Cuban rotations 5-7 reps x 3 sets (only go up in weight if you hit 7 reps). Tempo is 3131