Friday, June 14, 2013

Warm up should include:
Shublule and role
joint prep
bridge limbo

A. Back Squat
Beginners: 5, 5, 5 @ 33x3; rest 2 minutes
Intermediate and Advanced: 3, 3, 3, 3 @ 22x2; rest 2 minutes


B. 7 Power or Full snatches 135/95 lbs
     Run 200 meters
     5 kipping muscle ups
     Run 200 meters
     Rest 4 minutes
     3 sets