Wednesday, April 17, 2013

A. Hang Power Snatch
Beginners: 5, 5, 5, 5
Intermediate: 2, 2, 2, 2, 2
Advanced: Daily Max, then 1 set of doubles

B. "The Chief"
AMRAP in 3 min
3 Power Cleans 95/135 lbs
6 push ups
9 air squats
Rest 1 min
5 Rounds