Tuesday, April 23, 2013

A.  Snatch
Beginners: 3, 3, 3, 3, 3
Intermediate: 3, 2, 2, 2, 2
Advanced: Daily Max, down 15 to 20 lbs for 1 set of doubles

B. For Time:
Jerks (must clean the bar) 95/145lbs 10, 8, 6, 4, 2
Chest to bar kipping pull ups 20, 15, 10, 5