Thursday, April 11, 2013

After your warm up, warm up the snatch for another 10 minutes. 

A. Every 30 sec for 5 minutes, perform 1 full snatch @ 70-75% of your max. See Monday's wod for weight.
Beginners: Do 2 snatches every 30 sec @ 90% Power or Full - depending on mobility
Intermediate: 80%- Full

B. AMRAP Power Snatch in 60 sec 75/105 lbs
AMRAP burpees in 60 sec.
Rest 1 minute
4 sets
On last set, do not take your rest. Instead, do AMRAP OHS in 90 sec.