Sunday, April 6, 2013

A. Row 500 meters
21-15-9
Push Press 95/135 lbs (you must clean the bar from the floor)
Toes to Bar
Row 500 meters

B1.  Cuban Rotations 5-7 reps x 4 sets Go up in weight if you hit 7 reps

B2.  Butterfly stretch x 30 reps plus 30 sec hold x 4 sets