Saturdsay, April 6, 2013

A. Clean and Jerk AMRAP in 3 minutes 95/135 lbs
Try and go beyond your comfort zone on this one but not so heavy that you are a train wreck.

Rest exactly 1 minute.

B. 1 Min AMRAP Ring Dips

Rest 1 minute.

C. 1 Min chest to bar kipping pull ups

zero seconds rest

D. 3 Rounds for Time
15 thrusters 55/85 lbs
30 double unders