Tuesday, March 19, 2013

A. Clean and Jerk
Beginners: 5, 5, 5, 5, 5
Intermediate and Advanced: 3, 3, 3, 3 (should not be so light that you can do touch and go, but only rest 2 seconds between reps).

B.  3 Rounds for Time
50 double unders
25 wall balls
15 toes to bar