Tuesday, April 2, 2013


A. On a 2 minute clock:
20 Unbroken back squats @ 40- 50% of your 1RM @ 00x0 (from the rack)
AMRAP chest to bar kipping pull ups

Rest 6 minutes

Repeat Part A.

Rest 6 minutes


B. 12 minute AMRAP:
Clean  x 10 85/125 lbs
Kipping Muscle ups x 5
HSPU x 5 (you may kip)