Monday, March 11, 2013

A. On a 90 sec clock:
    Push Press x 15 reps (goal is unbroken) 85/135 lbs
    AMRAP toes to bar in remaining time
    Rest 3 min
    3 sets
I would rather see you go heavier on this and reduce the reps than to go lighter with higher reps.


B. Deadlift
Advanced- every 15 sec do 2 reps x 4 mins @ 80-90% of your 3 RM
Rest 2 min
Repeat

Intermediate and Beginner: every 30 sec, do 3 reps x 6 sets (Your coach will help with appropriate weight).

C. Pancake stretch x 30 reps plus 30 sec hold x 3 sets