Thursday, Feb 21, 2013

A. Overhead Squats
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Must snatch from floor - 3, 3, 3, 3


B. Advanced: AMRAP ladder in 7 minutes
Push ups 2, 4, 6, 8...
75/115 lbs Overhead Squats 2, 4, 6, 8 ...

Intermediate:
Push ups 1, 2, 3, 4, 5...
55/85 OHS 1, 2, 3, 4, 5...

Beginner
5 push ups to a designated height
rest 30 sec
5 overhead squats
rest 30 sec
7 sets