Saturday, Feb 2, 2013

A. Snatch from the blocks
Beginners: 5, 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: 3 singles and 1 set of doubles


B1. Front Squats
Beginners: 5, 5, 5, 5, 5
Intermediate: 3, 3, 3, 3, 3
Advanced: 3 singles and 1 set of doubles.

B2. Toes to Bar
Beginners: 7, 7, 7, 7, 7 x 5 sets; rest 60 sec.
Intermediate: 5, 5, 5, 5, 5 x 5 sets; rest 60 sec.
Advanced: AMRAP Unbroken x 5 sets; rest 2 minutes.