Monday, January 7, 2012

A.  For Time

40 Calorie Row
Then:
2 Rounds for Time
20  kipping pull-ups
20  push press 75/125 lbs
20 double Unders
20  Box Jumps 20/24"
20  KB Swings 35/50 lbs

B1. Tricep/shoulder/Thoracic opener:
Lie between two benches in bodyline position with dumbbell. Hold for 30 sec x 3 sets

B2. elegant Gymnastics Pose x 5 reps x 3 sets