Sunday, December 30, 2012

A. Front Squats
Beginners: 5, 5, 5  @ 22x2
Intermediate: 3-4 reps x 4 sets
Advanced: Build to a 1 RM, and then do 1, 1 at the same weight.  No doubles.

B. For Time:
115/165 lbs Thrusters 7, 5, 3, 1
Static Pull-ups 10, 7, 5, 3

FrostFit Competitors
Do Fran, again!  Haha!