Monday, December 2012

A. TESTING
From OPT
See 
Oct 16, 2012May 18, 2012
March 22, 2011

5 Rounds - Each for Time

20 push press 55/75 lbs
20 Pull-Ups
20 Calorie Row
20 Burpees

Walk rest for 8 minutes. 

Beginners: Do 2 round and then see if you are up for another round.  Your coaches will help you to individually prescribe for this one.  Times should be around: 3-4 minutes.