Thursday, November 14, 2012

A. 4 Rounds for Time - See August 22, 2012
10 push press 85/125 lbs
10 KB Swings 35/55 lbs
10 Box Jumps 20/24"

Rest  10 minutes.  In your rest, work on kick ups.  Either 3-5 perfect reps or 15 attempts.

B.  For Time:
     Row 500 meters
     Double Unders x 50
     Row 350 meters
     Double Unders x 40
    Row 200 meters
    Double Unders x 30