Friday, November, 16, 2012

A. "The Chief"

See August 8, 2012

AMRAP in 3 minutes of:
3 power cleans 95/135lb
6 push-ups
9 air squats
rest 1 min.
5 Rounds. 


B. Lizard Training - With Odelia here we have really been working through the important nuances of the lizard movement.  Coaches, break it down for the Fluxers.