Friday, October 26, 2012

A1. 2-5 HSPU; rest 30 sec. x 5 sets

A2. 1 power clean every 30 sec x 6 reps (Done at approximately 80% of your max) x 5 sets
rest 2 min


B. AMRAP in 5 Minutes
Box Jumps x 10 20/24 "
Wall Balls x 10
Toes to Bar x 10

Rest 5 minutes

C. AMRAP in 5 minutes
Ring Push ups x 10
Burpees x 10
Deadlifts x 10 155/215 lbs