Friday, October 19, 2012

A. "The Chief "

AMRAP in 3 minutes:
3 Power Cleans 135/95 lbs
6 push ups
9 squats
rest 1 minute
5 sets

See May 20, 2012 and August 8, 2012

B. Locomotion 2 Rounds. Not For Time.  Quality!
2 sets of Cossack Insertion
2 sets of Crab Walk
2 sets of step behinds
2 sets of rotational L Sits