Wednesday, August 22, 2012

Take 15 minutes to work on power snatch and to find an appropriate weight for PART A. 
A. On the minute do 3 power snatches @ 85/125 lbs plus 2-5 perfect (ring)push-ups x 10 minutes.

B.  4 Rounds for Time
     Push Press x 10 85/125 lbs
     KB Swings x 10 35/55 lbs
     Box Jumps x 10 20/24"