Wednesday, August 15, 2012

A. Back Squats
Beginners: 5, 5, 5 @ 22x2
Intermediate: 3, 3, 3, 3
Advanced: 20 rep max @ 00x0

B. FRAN
21-15-9
thrusters 65/95 lbs
Pull-ups ( you may kip with bands).

C1. Cuban Rotations @ 2141 8 reps x 3 sets

C2. Butterfly stretch x 30 reps and hold 30 sec on last rep x 3 sets