Sunday, August 19, 2012

A. 21 pull-ups
800 meter run
15 pull-ups
400 meter run
9 pull-ups
200 meter run

B1. Cuban rotations @ 4121 6-8 reps x 3 sets
B2. Low gate mobility: sideways pistols 5 reps per leg, 5-10 sec hold x 3 sets
B3. Low rotations into bridge 4 per side x 3 sets or 3 elevated bridges x 3 sets