Saturday, August 4, 2012

If is it a nice day, do this workout out back.
A. Pistols x 5 reps per leg x 5 sets; rest 2 min.

B. 25 meter sled push 90/135 lbs. On cement
     15 burpees on astro turf
    25 meter sled push
    rest 3 minutes
     5 sets