Friday, August 3, 2012


A. 20 minutes of technical work for hang squat clean for beginners, or if you think you just need the practice. 


Advanced: Hang squat clean ladder 10 down to 1.
See Friday, January 27, 2010 and June 8, 2011 and May 28, 2012
95/135 lbs.

You must do 10 reps unbroken (ie, don't put the bar down).  Then 9 reps unbroken and so forth.

rest 10 min.

B. Complete 20 TGU. Not for time.  10 reps per arm.  35/55 lbs.

PM. WOD
Go for a 20 minute run @ 90% intensity.