Wednesday, July 4, 2012

A. Clean and Jerk
Beginners: Work on technique for 25 minutes.
Intermediate: 2, 2, 2, 2
Advanced: work up to a max, drop 15 to 20 lbs and do 2 reps x 3 sets


B. AMRAP in 12 minutes:
     Ring Dips x 8
     Run 200 meters
     KB Snatch x 6 per arm 35/55 lbs