Wednesday, July 25, 2012

A. Either Dianne or:

TESTING
1200 meter run
20 Burpees
800 meter run
15 burpees
400 meter run
10 burpees

B1. Cuban Rotations 8 reps x 4 sets @ 2141

B2. Weighted Butterfly Stretch 30 reps and hold for 30 sec on last set x 4 sets